Heart centred breathing

It is through the breath that we may find guidance on our roads of destiny, this eleventh day of the Road trecena, in the energy of 11 Ik/Wind.  Our lungs, that breathe spirit (chi, prana, life force, mauri) surround the heart, bringing breath in to this centre of our being.

Full and free breathing is a sign of being in spirit or inspired.  The deepest meditations happen with the most free breathing.  When the breath deepens enough, the left brain of reasoning, logic and linear thinking lets go and the right brain becomes more active.  This is the more feminine hemisphere of the brain.  It receives guidance for life and freedom.

An interaction between the two hemispheres of the brain brings balance and harmony to our systems, as spirit is breathed through us and its guidance integrated within us.  This is where the change that benefits creation most happens.

Anxiety will be present when the breath is shallow.  People generally breathe through the mouth when they are most anxious.  This causes an imbalance in the carbon dioxide and oxygen ratio and can develop into greater fear and panic. 

We may consciously adjust our breathing again to be through the nose with an active inhale and a more passive exhale, just letting go.  It is like the motion of waves.  The inhale is like the wave coming in with power and the exhale, like the wave that leaves, more gently and less forcefully.

If anxiety is there, come back to your centre in the peace of your heart.  Our heart 'knows' the ways of love and will guide our communication to be loving and compassionate.  It will also guide us to be assertive for ourselves where it may be necessary too.  All guidance breathed through the heart inspires us to live and be in the ways of the heart.

As time has quickened beyond the pace of left brain rational thinking, we are blessed.  We may still be getting used to it and feeling as if we are someone new and different every day.  Our conscious connection with the divine will of creation is something we are coming back to after eons of separation.  We separated, fragmented and experienced what life is like in the absence of unity.

Now, we see the chaos as warring in a world around us that formed as a result of leaving the divine road of destiny of creation.  It's a road that is one with our mother planet and nature.  It is a road that brings correction, harmony and balance.  Let's walk deliberately upon it with passion fueled from our hearts.

Let's breathe pure spirit through our hearts, consciously and receive our personal guidance on our destiny road.  May we walk the beauty way, the way of love from open, grateful, accepting, forgiving and humble hearts, one with Papatūānuku (Pachamama, Earth Mother) and so it is - all one in love

​With love, Poppy (Intuitive health coach)

And right in divine timing, our sun is assisting us all in our rapidly changing consciousness with active solar flaring.  This just came through by e-mail NOW.

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